S-L-O-W

    I can’t tell you how many times I am out in the world and something interesting catches my eye. I can tell you, however, that most of those times I simply go about my way, never once slowing…

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Beat

    Yesterday morning we did P90-X Kenpo, which is a pretty good cardio workout. Then I remembered I needed to walk 3.5 miles to go pick up my old car (cracked wheel – yikes!), so I hit the pavement.…

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