Another Baby Step

    Yesterday morning I took the last of a particular supplement prescribed during my unhealthy period a while back. I gotta tell ya – I did a little dance when I took that pill. For me, that final dose…

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Improvement

    The other day I did something I’ve not been able to do in quite a while. I exercised.   I should clarify. I did some P90-X Stretching. There is absolutely nothing cardio about it, so I don’t want…

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